1) Vitamin D
“Have you taken your Vitamin D?” is the most common question you’ll hear after telling people you feel low during this period and honestly, they’re right!
Vitamin D is a must in Finland. With limited sunlight during winter, your body doesn’t receive enough Vitamins with just a simple stroll outside, especially if you have just moved here. For your dosage, it’s always best to consult a professional. We don’t recommend any specific amount, instead, reach out to your private doctor or student healthcare (YTHS) to get proper guidance.
2) Lights — The More, The Merrier!
If you walk around the city, you’ll notice lights decorating balconies and windows everywhere and there’s a reason: mood.
Your emotional state is the most important element during this season, and comfortable lighting plays a huge role in making you feel warm and safe. Tip: Avoid using “the big light.” Instead, go for smaller, warmer lights like fairy lights, desk lamps, or softly glowing bulbs. Scattering cozy lights around your living or working space gives you the illusion of daylight and can instantly lift your mood to help you stay upbeat.
3) Go Out for a Walk or Coffee!
During winter, people tend to stay indoors and forget that there are plenty of events and cozy hangout spots all around the city.
It can be hard, it really takes effort to put on layers and leave your warm room, but even a simple walk can be incredibly effective in clearing your head. Fresh air, even in the dark, helps your body reset and feel content. Hanging out with friends is equally important. Try texting someone and planning a small outing: studying together in a café, going for groceries as a group, exploring a new part of the city, or simply grabbing hot chocolate. Even short hangouts can lift your spirits more than you expect.
4) You Need Someone to Listen to You
Maybe you’ve hung up lights, taken your vitamins, gone out for walks, and spent time with friends… but you still feel down. And that is perfectly okay.
Sometimes a low mood isn’t just about darkness; it can be connected to other emotions, stress, or life changes. Never hesitate to reach out for help. You don’t need to wait until things feel “serious”. If you feel like talking, or simply need to unload what’s on your mind, book a therapy session. YTHS offers mental health support for students — and using it is a sign of strength, not weakness.
In the end…
Every season has its challenges, and winter happens to be the toughest for many students in Finland. But with the right habits, support, and a bit of kindness toward yourself, these dark months become much more manageable — and even cozy.
Remember: you are not alone, and brighter days always come back.
About the writer:
Hello! My name is Niloufär. I’m a second year fine art student.
I really love artistic concepts yet I have been a writer before.
I have been writing blogs at my old school and since then,
I want to reflect on the matters that student face with on daily basis.
