FACE COVID is a brief animation written and narrated by Dr Russ Harris, author of the international best-seller The Happiness Trap, that illustrates how to use ACT (Acceptance and Commitment Therapy) to deal with the corona crisis and the fear, anxiety and worry that goes with it. Here’s a quick summary of the key steps:
F = Focus on what’s in your control
A = Acknowledge your thoughts & feelings
C = Come back into your body
E = Engage in what you’re doing
C = Committed action
O = Opening up
V = Values
I = Identify resources
D = Disinfect & distance
Download a free FACE COVID eBook with a lot more information.
Take care and be safe!
Best regards,
Study Psychologist Sonja, Taija, Simo and Eero
Please note that the services of the study psychologists and other centralised academic guidance and counselling services will remain available to students as usual during the current exceptional circumstances. Please see the Students’ guide for more information.
The Study skills pages are available in the Student’s guide.
